File:Xbx.pdf

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Revision as of 13:27, 4 January 2008 by Lovelace (talk | contribs) (The XBX fitness plan for women. The companion program to the Canadian Air Force's 5BX plan. Since it is many years old now not all exercises may be inline with more modernised exercise routines. As with all unsupervised exercise programs...take care. Ta)

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Xbx.pdf(file size: 1.02 MB, MIME type: application/pdf)

The XBX fitness plan for women. The companion program to the Canadian Air Force's 5BX plan. Since it is many years old now not all exercises may be inline with more modernised exercise routines. As with all unsupervised exercise programs...take care.

Taken from http://www.gettingfitagain.com/xbx.php

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current13:27, 4 January 2008 (1.02 MB)Lovelace (talk | contribs)The XBX fitness plan for women. The companion program to the Canadian Air Force's 5BX plan. Since it is many years old now not all exercises may be inline with more modernised exercise routines. As with all unsupervised exercise programs...take care. Ta
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