File:5bx plan.pdf

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5bx_plan.pdf(file size: 3.42 MB, MIME type: application/pdf)

The 5BX program was developed for the Royal Canadian Air Force by Bill Orban. They stopped using it 25 years ago. Some people say that some of the exercises are outdated and could be harmful - others use it and have no problems at all. In the end the choice is yours whether you take up 5BX.

This is from the the 1975 Reprint (3rd Edition). Taken from http://www.gettingfitagain.com/5bx.php

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current13:27, 4 January 2008 (3.42 MB)Lovelace (talk | contribs)The 5BX program was developed for the Royal Canadian Air Force by Bill Orban. They stopped using it 25 years ago. Some people say that some of the exercises are outdated and could be harmful - others use it and have no problems at all. In the end the choi
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